Interval Timer (HIIT · Tabata)
Get ready
0:10
1 / 16Total 4:00
Presets
Total 4:00
How to use
- 1Choose Tabata (20s/10s ×8) or HIIT, or set your own.
- 2Prep → work → rest repeats per round, with optional rest between sets.
- 3Every phase change plays a sound.
FAQ
What is Tabata?
20s of hard work + 10s rest, repeated for 8 rounds (4 minutes total).
HIIT vs Tabata?
Tabata is a fixed 20/10×8 form of HIIT. HIIT lets you set any work/rest ratio.