Breathing Timer
Breathing
Presets
How to use
- 1Pick Box breathing (4-4-4-4), 4-7-8 relax, or set your own.
- 2Breathe in as the circle grows, out as it shrinks.
- 3Each phase is announced with a distinct tone.
FAQ
What is box breathing?
Inhale 4s, hold 4s, exhale 4s, hold 4s — repeated. Great for calming down.
What is 4-7-8 breathing?
Inhale 4s, hold 7s, exhale 8s — a relaxation and sleep technique.